This video is a response to one of the biggest requests I get: “What is something I can do every day to love myself and feel good in my body?”
Voila! I made you a Sensual Yoga practice for women that you can do every morning. It’s 10 minutes long and it’s ahhh-may-zing. How do I know? ‘Cause I loved it so much I’ve been doing it in the morning myself and it really makes me feel fantastic.
Take 10 minutes and really give yourself a treat – and then let me know how you feel in the comments section below.